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Allison Samon discusses A Functional Medicine Approach to Autoimmune Disease with Dr. Ben Weitz.
[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]
Podcast Highlights
1:33 Allison was suffering with chronic pain in her knees, her back, and her butt and had numbness in one of her feet. She suffered with migraines and chronic fatigue... He recommended that Allison eat an orange instead of drinking orange juice and stop eating pasta or cereal or lean cuisines for dinner and start eating whole foods and her inflammation started going down, her knee sopped hurting, her migraines went away, and she eventually regained her health.
9:07 Autoimmune diseases. There are three factors that can result in autoimmune disease, which are a genetic predisposition, gut dysbiosis/leaky gut, and some kind of insult to the terrain, such as an infection, trauma, or microbial imbalance.
Allison Samon is a Functional Nutrition and Lifestyle Practitioner who works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years. Her remarkable healing journey became the basis for her programs: Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. She’s also written an ebook “Detoxing Endocrine Disruptors: Essential Checklist” and is a featured author in the Amazon International Best Seller: Teach Your Expertise. Her website is AllisonSamonFunctionalNutritionist.com.
Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.
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Dr. Mark Houston discusses An Integrative Approach to Hypertension with Dr. Ben Weitz.
[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]
Podcast Highlights
3:20 Hypertension. What causes high blood pressure are three finite vascular responses, which are inflammation of the arteries, oxidative stress in the arteries, and immune dysfunction in the arteries.
4:59 Hypertension is blood pressure higher than 120 over 80 but several large cohort studies show that the risk starts at 110 over 70.
6:28 Untreated hypertension.
7:15 Proper way to measure blood pressure.
9:58 White Coat Hypertension.
10:58 Genetic Factors.
11:50 Plasma renin activity and serum aldosterone levels help guide care for patients with hypertension.
13:57 Diet and Lifestyle. There are four main diet factors that affect hypertension: 1. Low sodium--below 1.5 gms per day, 2. High potassium--at least 5 gm per day, 3. High magnesium--at least 1,000 mg per day, and 4. at least 12 servings of fruits and vegetables per day.
16:48 Toxins.
17:11 Micronutrients.
17:48 Exercise.
18:25 Endothelial dysfunction.
24:12 Nutrients.
27:32 Medications.
Dr. Mark Houston is the director of the Hypertension Institute in Nashville, Tennessee and he is the go to expert on cardiovascular disease in the Functional Medicine world. Dr. Houston is tripled board certified in hypertension as an American Society of Hypertension (ASH) specialist and Fellow of the American Society of Hypertension (FASH), Internal Medicine (ABIM) and Anti-aging medicine (ABAARM). Dr. Houston teaches doctors around the world about cardiovascular medicine as part of the A4M programs. Dr. Houston is also a very prolific author, having written many books, the latest two being Precision and Personalized Integrative Cardiovascular Medicine and Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs. Dr. Houston's web site is HypertensionInstitute.com.
Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.
Podcast Transcript
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Dr. Ben Weitz discusses Small Intestinal Bacterial Overgrowth.
[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]
Podcast Highlights
Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.
Podcast Transcript
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Dr. Ashley Beckman discusses Mold and Mycotoxins with Dr. Ben Weitz.
[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]
Podcast Highlights
Dr. Ashley Beckman is a doctor of Chinese Medicine, a Functional Medicine practitioner, and an Epigenetics expert. She combines ancient wisdom with modern medicine to transform your health. Her website is drashley.com.
Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.